Advertisement
Advertisement
Lifestyle /

Health & Wellness

Hong Kong-born comedian Kiki Yeung. Photo: Instagram/kikifunnymama
Wellness

‘I was a mess’: Hong Kong-born comedian’s life turnaround after serious illness

Kiki Yeung survived a life-threatening autoimmune illness as a teen but was left ‘depressed and suicidal’. Here’s how she moved forward.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, June 26-28

videocam
Food and Drinks

Why is natto suddenly so popular? How its benefits outweigh the smell and taste

videocam
Wellness

How many lychees are safe to eat in a day? What TCM says about the fruit

Traditional Chinese medicine experts suggest no more than 10 to 15 lychees a day for adults to avoid excessive ‘yit hei’ or body heat.

Lychee season is here, but experts advise moderation due to its “heaty” nature and potential health risks. When consumed in moderation, however, the fruit offers a range of health benefits according to traditional Chinese medicine. Photo: Getty Images/iStockphoto
Lychee season is here, but experts advise moderation due to its “heaty” nature and potential health risks. When consumed in moderation, however, the fruit offers a range of health benefits according to traditional Chinese medicine. Photo: Getty Images/iStockphoto
Wellness

100kg dad struggled to keep up with his 4-year-old. How he lost 27kg in 6 months

On Father’s Day, Ayo Canlas reveals how he rapidly lost weight after ballooning to 100kg and now even competes in Hyrox races.

Wellness

Men face many health crises in midlife. How can they avoid them and age well?

Ahead of Father’s Day, experts explain how men can lower the risk of heart attacks, diabetes, strokes and more for a long, healthy life.

Advertisement
Advertisement
Advertisement
Wellness

The tick time bomb – how the bug can cause a meat allergy that can kill

Alpha-gal syndrome triggered by tick bites can cause serious allergic reactions after eating meat and dairy – but now there’s a drug for it.

The lone star tick is one of the species whose bite is known to cause alpha-gal syndrome. Photo: US Centres for Disease Control via AP
The lone star tick is one of the species whose bite is known to cause alpha-gal syndrome. Photo: US Centres for Disease Control via AP
What to do in Hong Kong

5 of the best things to do this long weekend in Hong Kong, June 19-21

Catch some local music talent at The Wanch’s H2 festival, indulge in wellness on the waterfront, enjoy Father’s Day feasts and more.

videocam
SCMP Highlights

TCM for a new generation, Dragon Boat Festival picks: 7 Lifestyle highlights

From ancient Chinese healing in the social media age to sticky rice recommendations, here are seven stories from SCMP’s recent reporting.

Wellness

She put on 35kg in 6 months from a hormonal disorder. How she dealt with it

Personal trainer Ashleigh Martin reveals her journey with PMOS – until recently called PCOS – and why her lifestyle overhaul avoids GLP-1s.

Ashleigh Martin took up MMA fighting after rapidly gaining weight and experiencing erratic periods due to PMOS, a condition previously known as PCOS. Photo: Ashleigh Martin
Wellness

How ultra-processed foods increase dementia risk, and ‘healthy’ items to avoid

From instant noodles to soft drinks, UPFs set people up for chronic diseases that raise the risk of developing dementia, experts say.

Ultra-processed foods, from instant noodles and breakfast cereals to bread, contain colourants, flavour enhancers and preservatives that can be detrimental to gut health and indirectly lead to a decline in cognitive health. Experts explain how and share which foods to avoid. Photo: Dickson Lee
Ultra-processed foods, from instant noodles and breakfast cereals to bread, contain colourants, flavour enhancers and preservatives that can be detrimental to gut health and indirectly lead to a decline in cognitive health. Experts explain how and share which foods to avoid. Photo: Dickson Lee
Wellness

The TCM influencers demystifying ancient Chinese healing practices for Gen Z

Traditional Chinese medicine is trending as university-educated practitioners take to Instagram with clips combating common misconceptions.

Wellness

She had a cocaine addiction. Daily meditation helped her quit

While not a cure-all for addiction, meditation offered this Hong Kong writer a low-pressure path to recovery and self-awareness.

Wellness

This Hong Kong executive lost 32kg in just 8 months. How did he do it?

Two years ago, Keizer Cheng had 37 per cent body fat, aching knees and trouble sleeping. Now he’s sculpted and doing Hyrox races.

Hong Kong executive Keizer Cheng in August 2024 (left) and in March 2025 after losing 32kg and trimming his body fat to 12.5 per cent. His fitness journey included a structured fitness programme and a new approach to eating. Photo: onepersonaltraininghk.com
SCMP Highlights

Tokyo Sézanne’s missing stars; beating arthritis at 68: 7 Lifestyle highlights

From a little-known haven on Hokkaido island to how optimism make you live longer, here are seven stories from SCMP’s recent reporting.

Sézanne at Four Seasons Hotel Tokyo at Marunouchi, Japan. The restaurant has been quietly stripped of its three Michelin stars. Photo: Sézanne
Sézanne at Four Seasons Hotel Tokyo at Marunouchi, Japan. The restaurant has been quietly stripped of its three Michelin stars. Photo: Sézanne
Wellness

Optimistic people live longer but how to be more positive? An expert gives tips

‘Optimism Doctor’ and bestselling author Deepika Chopra shares how to reframe your view of bad scenarios and why it may help you live longer.

Wellness

How this 68-year-old Hong Kong man overcame ‘end-stage’ knee arthritis

Reynaldo Espineli took up Iyengar yoga after crippling knee pain and a stage-four osteoarthritis diagnosis. Now he’s got his mobility back.

Advertisement
Advertisement
Advertisement
SCMP Highlights

‘Dying’ Chinese takeaway; ex-smoker’s fitness journey: 7 Lifestyle highlights

From a ‘dying’ Edinburgh Chinese restaurant to an ex-smoker joining an ultra-marathon, here are seven stories from SCMP’s recent reporting.

Lisa He with her mother Sophie at their family restaurant, China Star. The Edinburgh takeaway is months away from closure, but He’s viral social media post has brought lots of attention, and hope. Photo: courtesy of Lisa He
Lisa He with her mother Sophie at their family restaurant, China Star. The Edinburgh takeaway is months away from closure, but He’s viral social media post has brought lots of attention, and hope. Photo: courtesy of Lisa He
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, June 5-7

Bring your dog or cat to an upgraded indoor pet playground, experience Shakespeare with a twist, watch a new hit horror film and more.

videocam
Wellness

The benefits of running barefoot and the Hongkongers making shoeless strides

Hong Kong barefoot runners and hikers share the health benefits and risks of going shoeless and give advice on how to start training.

7
Wellness

Want glowing skin on a budget? Experts share their top products and routines

A trio of skincare experts reveal their affordable, science-backed routines that include peptides, vitamin C, retinoids and SPF.

(From left) Beauty scientist Manessa Lormejuste and cosmetic chemists Ginger King and Alec Batis share tips on how to find quality skincare on a budget. Photo: Lormco, Ginger King and Sweet Chemistry
Wellness

She quit smoking, then ran an ultra-marathon. How she finally kicked the habit

On World No Tobacco Day, we discover a marathon runner’s secret to quitting smoking and look at Hong Kong’s goal of a smoke-free generation.

Betania Victor runs the Long Beach Marathon in California in 2023. Before going cold turkey on cigarettes, Victor smoked a pack a day. Photo: Instagram/betaniayvr
Betania Victor runs the Long Beach Marathon in California in 2023. Before going cold turkey on cigarettes, Victor smoked a pack a day. Photo: Instagram/betaniayvr
Wellness

Like a car, your brain’s mileage matters. Unlike a car, you can wind it back

New ageing clock MileAge estimates biological age from blood. While a higher MileAge predicts a greater risk of dementia, you can reverse it.

Wellness

He lost his wife to a rare brain cancer. Here’s how he keeps going

After losing his wife Charissa to a rare, aggressive brain cancer, Antoine d’Haussy celebrated her life by starting a fundraising campaign.

videocam
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, May 29-31

See Mads Mikkelsen and other stars at Hong Kong Comic Con 2026, indulge in a two-day wellness retreat, watch top cabaret shows and more.

videocam
Hong Kong Comic Con 2026 will take place at the Hong Kong Convention and Exhibition Centre in Wan Chai from May 29 to 31. Photo: Hong Kong Comic Con 2026
Help preserve 120 years of quality journalism.
SUPPORT NOW