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Health & Wellness

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Health & Fitness

How to age well

Traditional Chinese medicine and Western prescription drugs are often used together in Hong Kong, but patients may not always know the impact of the combination. Photo: Shutterstock

The hidden risks of using Chinese medicine with Western prescriptions

Some plants and procedures common in Chinese medicine can affect Western medicines such as blood thinners and depression drugs.

27 Sep 2026 - 7:00PM

I ran a 230km ultra-marathon in Kenya over 5 exhausting days. What I learned

26 Sep 2026 - 7:15AM

Zen and the art of flower arranging – how ikebana brings calm to your life

25 Sep 2026 - 4:15PM

SCMP Highlights

Hong Kong Gen Z revives herbal teas; experts on intimacy: 7 Lifestyle highlights

From a Hong Kong dancer’s creative journey to the rise of bespoke jewellery in Asia, here are seven stories from SCMP’s recent reporting.

24 Sep 2026 - 2:15PM

A staff member fills bowls with herbal tea known as leung cha (“cooling tea”) from a giant copper pot at Pak Po Tong on Temple Street in Hong Kong. Photo: Elson Li

‘I wasn’t scared’: young Hong Kong rare cancer survivor who stayed positive

Kevin Cureau describes how he stayed calm and confident of beating stage-three liposarcoma and the steps he took to protect his fertility.

23 Sep 2026 - 7:19PM

Why dementia is preventable – and the new tools that can reduce your risk

On World Alzheimer’s Day, a look at advances in dementia diagnosis and treatment, and why much of the risk may be within our own control.

21 Sep 2026 - 7:15AM

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All about Hong Kong’s herbal teas and how Gen Z is reviving the health tradition

These century-old ‘leung cha’ cooling teas for ailments such as excess internal heat are finding new fans among health-conscious Gen Z.

24 Sep 2026 - 2:48PM

A staff member fills bowls with herbal tea known as leung cha ("cooling tea") from a giant copper pot at Pak Po Tong on Temple Street in Hong Kong. Photo: Elson Li

Bowls of tea at Pak Po Tong. Photo: Elson Li

A customer enjoys herbal jelly at Pak Po Tong. Photo: Elson Li

How much sex should a couple have? Focus on quality over quantity

Satisfying sex boosts relationship happiness more than frequency, and intimacy thrives on connection, not a number, according to experts.

19 Sep 2026 - 7:15AM

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, September 18-20

A rooftop market, a free mini music festival and an all-you-can-eat pizza block party are among our picks this weekend in Hong Kong.

18 Sep 2026 - 10:50AMvideocam

No time for the gym? Micro-workouts may be the answer for busy professionals

Studies suggest bursts of activity bring benefits, but can ‘exercise snacks’ replace longer gym sessions for the time-poor? Experts weigh in.

18 Sep 2026 - 7:15AM

Breaking physical activity into short bouts, such as running up stairs, has become an appealing way for time-poor professionals to exercise. How do such micro-workouts compare with longer gym workouts? Experts weigh in. Photo: Shutterstock

He trained Jet Li. Wu Bin, 89, shares his secrets to great health in old age

Martial arts legend Wu Bin talks about mentoring Jet Li and other wushu stars, and how building good habits is key to health in older life.

17 Sep 2026 - 11:31AM

90-year-old Wuxia master Wu Bin, in Wan Chai. 17AUG26 SCMP/Jonathan Wong

Why sleeping less than apes helped humans become Earth’s dominant species

Sleep expert and anthropologist David R Samson sheds light on how human sleep evolved from apes to hunter-gatherers to modern societies.

13 Sep 2026 - 7:15AM

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, September 11-13

From a craft beer festival to an introspective art exhibition and a soundwalk to Tomorrowland’s fashion pop-up, there’s a lot on this weekend.

10 Sep 2026 - 4:15PMvideocam

I survived breast cancer. 12 years later, my body sent another warning

This Gynaecologic Cancer Awareness Month, US-based author and filmmaker Amy Wu shares her experience of dealing with cancer – twice.

10 Sep 2026 - 11:01AM

US-based journalist Amy Wu describes her recent brush with cancer and why listening to your body matters. Photo: courtesy of Amy Wu

Sugar’s link to dementia may begin earlier than we thought, new study finds

Hong Kong study finds links between lower sugar intake in utero and up to age two and reduced risk of dementia in older age. Experts explain.

7 Sep 2026 - 3:05PM

A mother’s sugar intake can trigger elevated blood sugar, insulin resistance and inflammation in her unborn child, experts say. A researcher and a doctor explain the links between sugar exposure early in life and cognitive decline down the road. Photo: Shutterstock

Why whole wheat bread isn’t always what it seems and dangers of flour fakes

Many ‘whole wheat’ breads are made with refined flour that can cause blood sugar spikes. Here’s how to separate the wheat from the chaff.

6 Sep 2026 - 3:15PM

How to care for your pet during Hong Kong’s summer heat and thunderstorms

Extreme heat and storms can severely affect dogs, both physically and emotionally. Here are some expert tips on caring for yours.

6 Sep 2026 - 12:15PM

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Hunger replaced joy: Hong Kong woman’s 20-year eating disorder after dad’s death

Janet Leung lost more than two decades to severe food restriction. Now, at 46, she reflects on finding peace, therapy and the joys in recovery.

3 Sep 2026 - 1:00PM

Janet Leung overcame a decades-long eating disorder, rooted in grief and body-image pressures, through therapy and self-discovery. Photo: Jonathan Wong

‘Who cares if you’re bulky?’ Hong Kong-born weightlifter on power and femininity

Three-time British champion Tammy Wong talks about impostor syndrome and her vision of changing the skinny culture among Hong Kong women.

1 Sep 2026 - 6:42PM

A brief guide to choosing the right underwear for workouts

Women’s health experts explain the issues caused down there by sweat and friction during exercise and the best materials for preventing them.

30 Aug 2026 - 4:15AM

1 in 20 Hongkongers has hepatitis B, many unaware. What are the risks?

Hepatitis B is a viral liver infection that can cause cirrhosis and liver cancer. A vaccine exists, but many don’t know they are infected.

29 Aug 2026 - 7:15AM

Hepatitis B is endemic in Hong Kong, affecting 5 per cent of the population. However, 40 per cent of those who have it are unaware they are infected. Illustration: Mario Cameira

At 150kg, he was told he might not live to 30. How teacher lost 66kg and got fit

Hong Kong-based Paul Goodson suffered from sleep apnoea and binge eating disorder before a diet overhaul, running and Hyrox changed his life.

26 Aug 2026 - 12:01PM

Paul Goodson in 2016 (left) when he weighed 150kg and in 2026 after he had lost more than 60kg by changing his eating habits and exercising regularly. Photos: Paul Goodson/Karma Lo

Sex and intimacy change when a partner has dementia. How to manage it

Dementia often alters relationships beyond the sufferer’s urges. Experts share tips on dealing with this part of the condition few discuss.

24 Aug 2026 - 7:15AM

Milk vs plant-based alternatives: 7 claims put to the test

Experts look at cow’s milk and alternatives like soy, almond and oat, comparing the benefits, allergy safety, climate impact and more.

23 Aug 2026 - 7:15AM

When the child you raised cuts you off. Why parental estrangement is on the rise

As more adult children in Hong Kong and beyond break contact with their parents, experts talk about causes and how to rebuild relationships.

22 Aug 2026 - 7:33AMvideocam

Parental estrangement is quietly spreading across Asia, including Hong Kong. Experts explain what causes it, how it can affect our health both emotionally and physically, and the conditions that facilitate reconciliation. Illustration: Henry Wong

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