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Health & Wellness

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Meditation and how to find balance
Sex and relationships
Veganism and vegetarianism
true or false?
Reproductive health
Medicine
A mircrodoser harvests a magic mushroom. Photo: AP
Wellness

Why people are microdosing magic mushrooms and LSD for mental health

People who take tiny amounts of psilocybin mushrooms or LSD say they do so to try to reduce anxiety, stress and depression. Does it work?

Wellness

How the ‘12-3-30’ treadmill workout is still helping people lose weight

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Wellness

Profile | The Hong Kong aerialist who sent Britain’s Got Talent audience into a spin

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Wellness

How to get your kids to sleep earlier and the signs of sleep deprivation

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give parents tips.

Teens are more sleep-deprived than ever, and it is affecting their mental and physical health. However, there are ways for parents to change this. Photo: Shutterstock
Teens are more sleep-deprived than ever, and it is affecting their mental and physical health. However, there are ways for parents to change this. Photo: Shutterstock
Wellness

Singaporean chef lost 15kg for his wedding. Then he lost another 15kg

LG Han of Michelin-starred restaurant Labyrinth hit 94kg in 2022. Now over 30kg lighter, he says he is happier and more mentally focused.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, April 18-20

From a fun toy festival and thrilling circus escapade to a yoga session with your dog, there is plenty to look forward to this long weekend.

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Social media

Hitting your face with a hammer to look hot? Welcome to ‘looksmaxxing’

Looksmaxxing influencers on TikTok, Instagram and YouTube are promoting unproven, and sometimes dangerous, methods to boost sexual appeal.

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A video of a TikTok influencer shows him hitting his cheekbones with a hammer, as part of “looksmaxxing”, a popular trend that promotes unproven techniques to boost sexual appeal. Photo: AFP
A video of a TikTok influencer shows him hitting his cheekbones with a hammer, as part of “looksmaxxing”, a popular trend that promotes unproven techniques to boost sexual appeal. Photo: AFP
Wellness

Think creatine boosts muscle growth? New research suggests it does not

Bodybuilders and weightlifters, think twice before taking creatine to bulk up – a new study says it makes next to no difference.

Wellness

Can eating chocolate be good for you? Yes, as long as it’s dark chocolate

A dietitian and a chocolate craftsman explain why it is OK to indulge a chocolate craving – as long as it is dark, and only in moderation.

Wellness

People who use sugar substitutes to lose weight could be making things worse

Sucralose, a widely used alternative to sugar, could actually increase hunger and negatively affect weight loss, a new study says.

Do sugar substitutes actually make you more hungry? A new study suggests this could be true. Photo: Shutterstock
Wellness

How high humidity causes ‘damp’ illnesses, plus TCM experts’ health tips

As Hong Kong edges towards summer, traditional Chinese medicine practitioners share how to protect health by eating, acting and thinking right.

Promptly change out of sweaty, wet clothes, TCM practitioners advise. Photo: Shutterstock
Promptly change out of sweaty, wet clothes, TCM practitioners advise. Photo: Shutterstock
Wellness

How the little-known nutrient choline is vital for your mental health

Choline may lower the risk of dementia and mild cognitive impairment, and helps with gene expression, protein production and DNA repair.

Wellness

How to lower your risk of Parkinson’s disease and slow its advance

Study estimates 25 million people could have Parkinson’s by 2050. Healthy habits can prevent it or slow its progression.

Wellness

She was on American Ninja Warrior in her 70s. How is she ageing so well?

Ginny MacColl, who was diagnosed with osteopenia in her 40s, says women are never too old to build muscle. Here’s how she does it.

American actress and dancer MacColl is the oldest woman to compete in the long-running US sports entertainment reality show American Ninja Warrior. Photo: Elizabeth Morris/NBC via Getty Images
Wellness

High blood pressure? Have you tried relaxing? Experts say it works

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can keep it down.

A woman measures her blood pressure at home. Photo: Shutterstock
A woman measures her blood pressure at home. Photo: Shutterstock
Wellness

Told she had stage 4 cancer at 41, designer finds strength in art therapy

Ivy Ip says art therapy classes at the Hong Kong Cancer Fund have been a source of inspiration. Now she’s exhibiting her work in Wan Chai.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, April 11-13

Quaff some Pharrell Williams champagne, learn how to care better for your dog, revisit an iconic Hong Kong movie and more this weekend.

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Wellness

At this gym AI sees when you’re running, knows when you lift weights

The ‘first full-scale AI-powered gym’ in LA pairs AI software with human coaches to keep you on track – so be good, for goodness’ sake.

Fred Fitness CEO Andre Enzensberger explains how its AI-powered equipment works. The gym in Los Angeles pairs AI software with human coaches to keep gym-goers on track. Photo: Instagram/fredfitnessofficial
Fred Fitness CEO Andre Enzensberger explains how its AI-powered equipment works. The gym in Los Angeles pairs AI software with human coaches to keep gym-goers on track. Photo: Instagram/fredfitnessofficial
Wellness

At 23, she had a stroke. It left her feeling like ‘a ticking time bomb’

Before her stroke, Emma Rand had been told her blood pressure was high. After a series of tests, doctors revealed what probably caused it.

Wellness

That little voice in our heads? This woman doesn’t have one

Most of us have an inner voice, some more than one. But to the surprise of some scientists, a few people do not – like Australian Mel May.

Wellness

From robot nurses to diagnoses, 5 ways AI is changing healthcare

Doctors say using artificial intelligence will make future healthcare more effective, such as by rapid diagnosis and tailored treatments.

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Missi, the AI-powered robot nurse helping to minimise healthcare worker burnout. Photo: NUHS
Wellness

More evidence links diabetes in pregnancy to higher autism risk in children

Women with diabetes who become pregnant are shown to be at particular risk of giving birth to a child with ADHD, autism or other disorders.

Mothers with diabetes are more likely to give birth to children with disorders including autism, research shows. Photo: Shutterstock
Mothers with diabetes are more likely to give birth to children with disorders including autism, research shows. Photo: Shutterstock
Wellness

What is microcheating and are you doing it to your partner?

Microcheating covers things such as furtive social media chatting, which some consider a form of infidelity. But is it that important?

Wellness

Why working nights could lead to health issues like diabetes

Unhealthy habits associated with working late or night shifts can induce cancer, the WHO says, and make other health conditions more likely.

Wellness

Take a photo of what food you have and let AI work out what you can cook

You’ve got the ingredients but what to prepare for you or your family? Free AI meal planning generators and apps can help get recipes.

You can give photos of the food in your fridge or cupboards to AI tools and get them to develop meal plans based on what you have on hand. Photo: Shutterstock
HIGHLIGHTS FROM
Chen Rui, known online as @trumpbyryan and by his English name Ryan, is a content creator from Chongqing, China known for imitating Donald Trump. Photo: @trumpbyryan/ Instagram

The influencer from China who speaks exactly like Donald Trump

Chen Rui, a Chinese marketer who went viral for his spot on Trump impressions, teaches English through his social media.

Reading Time:3 minutes
There was little festive cheer 75 years ago, as the Battle of Hong Kong raged to a bloody conclusion. Some of the people who lived through the invasion recall how they suddenly found themselves in a war zone

The Battle of Hong Kong: eyewitness accounts

Reading Time:11 minutes
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André Fu in his office in Hong Kong. Photo: Jocelyn Tam

Bangkok’s landmark Dusit Thani hotel reimagined by André Fu

Reading Time:6 minutes
The good, bad and ugly sides to a holiday in Kathmandu, Nepal

The good, bad and ugly sides to being a tourist in Kathmandu

Reading Time:4 minutes
View from the Patan Museum looking onto Durbar Square in Kathmandu, Nepal. Photo: Getty Images

Insiders’ guide to Kathmandu, 3 city states that became the Nepalese capital

Reading Time:5 minutes
Hong Kong artist Chow Chun-fai’s Interview the Interviewer II series of paintings will be on display at Art Basel Hong Kong’s Insights sector. Photo: SC Gallery

The best inspiration is found at home, this artist finds

Reading Time:5 minutes
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