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Health & Wellness

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Meeting new people will push you to have conversations and help you grow a support system that will be there in difficult times. It is one of the ways that can help you protect your brain health. Photo: Shutterstock
Wellness

Experts’ tips on safeguarding your brain health – one is being social

Maintaining good oral hygiene, regular exercise and increasing your social interactions can help prevent or delay the onset of dementia.

Wellness

Hong Kong’s wellness social clubs are redefining networking. Here’s how

Wellness

Why young people are turning to Gen Z and millennial Christian influencers

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Wellness

What are the secrets to a long and healthy life? A longevity expert reveals

Bill Gifford shares diet, exercise and lifestyle tips on how to live to 100 and older, like Ethel Caterham, the world’s oldest person at 116.

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Longevity expert Bill Gifford climbs stairs with a heavy rucksack. Low fitness, in terms of strength and cardiovascular capacity, “is a massive, massive risk factor for early death and disability”, he says. Photo: Bill Gifford
Longevity expert Bill Gifford climbs stairs with a heavy rucksack. Low fitness, in terms of strength and cardiovascular capacity, “is a massive, massive risk factor for early death and disability”, he says. Photo: Bill Gifford
Wellness

What is the horse pose in yoga? Only ‘3 out of 10 students’ can do it

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and concentration.

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Wellness

How laughter is good for your heart, immune system, pain – even if it’s fake

Studies show that laughter reduces stress, boosts immunity, heart health and even lowers pain – ‘it’s like you’ve taken pain medication’.

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Wellness

As weight-loss drugs reduce appetites, US restaurants cut portion sizes

Some New York restaurants are offering smaller portions at lower prices to appeal to those on hunger-reducing GLP-1 weight-loss medications.

A chef at Le Petit Village in New York prepares half-sized portions of their brunch menu items, designed to appeal to people taking GLP-1 weight-loss medications, on December 10, 2025. Photo: AFP
A chef at Le Petit Village in New York prepares half-sized portions of their brunch menu items, designed to appeal to people taking GLP-1 weight-loss medications, on December 10, 2025. Photo: AFP
Wellness

7 of the most popular health and wellness stories from 2025

Body transformations, scientific breakthroughs and weight-loss journeys are among your most-read health and wellness stories this year.

Wellness

Need to pass gas after eating? Why taking a short walk is so good for you

‘If you take 100 steps after each meal, you’ll live to 99,’ an ancient Chinese proverb says. Here is why a post-meal walk is so beneficial.

Wellness

How this luxury Cambodian resort offers a yoga experience few others can match

Knai Bang Chatt, an eco-friendly seaside resort in Kep, left stressed-out Cathy Hilborn Feng feeling realigned from the inside out.

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Lana Yang (left), wellness manager at Knai Bang Chatt, and her friend and fellow yoga instructor Aimee Ortagus lead a class during a three-day yoga retreat at the seaside resort. Photo: Cathy Hilborn Feng
Wellness

In top shape at 71, Singapore-based Swede helps people over 50 get stronger

Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and physical strength.

All you need to keep fit are discipline and a floor to train on, says 71-year-old personal trainer Christer Ekberg. Photo: Joel Tam
All you need to keep fit are discipline and a floor to train on, says 71-year-old personal trainer Christer Ekberg. Photo: Joel Tam
SCMP Highlights

US singer marries sultan, paraglider’s 28,000ft stunt: 8 viral stories in 2025

From US singer marrying Malaysian sultan to Chinese paraglider cheating death, here are our stories that have gone viral in 2025.

Wellness

How to avoid gaining weight this Christmas while still enjoying great food

Diet experts weigh in on healthy festive eating to avoid weight gain, from foods with nutritional ‘superpowers’ to alternatives to sugar.

Chinese culture

‘I have witnessed magic’: how horses help Hong Kong people with disabilities

Riding for the Disabled Association instructor Joelle Scott reveals some of the amazing ways equine therapy can help those with disabilities.

An instructor for Hong Kong’s Riding for the Disabled Association guides a child on a horse. The non-profit organisation teaches disabled children and some adults to ride a horse to the best of their ability. Photo: RDA
Wellness

New dating app is helping disabled and chronically ill people find love

Disabled and chronically ill people are often ghosted or rejected on mainstream dating apps. Dateability is evening the playing field.

Dateability now covers the US, Canada, Mexico and the UK, with about 40,000 registered users. It was recently updated to improve the look and functionality. Photo: info.dateabilityapp.com
Dateability now covers the US, Canada, Mexico and the UK, with about 40,000 registered users. It was recently updated to improve the look and functionality. Photo: info.dateabilityapp.com
SCMP Highlights

Hong Kong’s festive dining; music cuts dementia risks: 7 Lifestyle highlights

From Hong Kong cinema’s female action stars to must-try festive meals in Hong Kong, here are seven stories from SCMP’s recent reporting.

Wellness

Why Hong Kong’s first pro female MMA fighter now battles for women’s health

Wellness entrepreneur Tricia Yap is helping reshape women’s health by focusing on areas like precision training and lifestyle medicine.

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Wellness

How to avoid financial stress this holiday season? Experts share tips

From budgeting to giving experiences, a therapist, finance app boss and retail guru share how to enjoy the holidays without racking up debt.

The holidays may be “the most wonderful time of the year”, but they are fraught with financial pressure for many. A therapist, a financial app boss and a shopping expert share why spending on gifts is not the only way to show love to your relatives and friends. Photo: Shutterstock
The holidays may be “the most wonderful time of the year”, but they are fraught with financial pressure for many. A therapist, a financial app boss and a shopping expert share why spending on gifts is not the only way to show love to your relatives and friends. Photo: Shutterstock
Year of the Horse 2026

Mongolia’s child jockeys are key to its heritage. But are they in danger?

Light and agile, children have long held the reins in Mongolian horse racing. But the hazards of the sport make it anything but child’s play.

Ant Group

China fintech giant Ant upgrades AI health app to tap eldercare, wellness demand

App AQ integrates Apple and Huawei devices, adds family health profiles and smart reminders to boost user engagement.

Wellness

Listening to music can lower dementia risk by nearly 40%, new study says

Research shows how listening to music can both lower dementia risk and improve cognitive areas like memory, attention and problem-solving.

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Want to boost brain health? A study suggests regular music listening may cut dementia risk by 39 per cent. Photo: Shutterstock
Wellness

She quit her corporate job to walk 5,700km alone across America

Jessica Guo became the first woman to hike a continuous route linking the Continental Divide Trail with the Great Divide Trail.

Jessica Guo quit her job to hike across America. Her trek ended on September 19, at the northern terminus of the Great Divide Trail, at the Kakwa Lake terminus marker for the 54th parallel in Kakwa Provincial Park in British Columbia, Canada. Photo: Jessica Guo
Jessica Guo quit her job to hike across America. Her trek ended on September 19, at the northern terminus of the Great Divide Trail, at the Kakwa Lake terminus marker for the 54th parallel in Kakwa Provincial Park in British Columbia, Canada. Photo: Jessica Guo
Wellness

How does humming help you reduce stress? Expert tips on yogic breathing

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming bee breath’.

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What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, December 12-14

Watch Hong Kong Ballet’s The Nutcracker, head to a beach beer festival, donate and shop at a festive thrifting event and more this weekend.

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Wellness

How a nap helps you power through the day and why you should set your alarm

An afternoon catnap lasting from 10 to 30 minutes can leave you refreshed and recharged, and even strengthen your mental health over time.

The best time for a power nap is for 15 to 20 minutes after lunch, between 1pm and 2pm, one expert says. Photo: Shutterstock
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