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Health & Wellness

Fear Catcher (2026), a mural by Oscar Chan, at “Myths and Monsters: The Art of Fantasy in Asia”, at M+ in Hong Kong’s West Kowloon Cultural District. Photo: Elson Li

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, October 23-25

This pre-Halloween weekend offers fantasy art, mushrooms matched with Chinese wine, a Lululemon wellness event and, of course, a scary movie.

22 Oct 2026 - 4:15PMvideocam

SCMP Highlights

Chinese runner’s 20,000km quest, Hong Kong comfort food: 7 Lifestyle highlights

22 Oct 2026 - 4:00PM

‘My driving force’: how a Hong Kong-born mother built a legacy for her disabled son

21 Oct 2026 - 4:44PM

How microplastics and water react to cause inflammation and damage our bodies

A recent study found water reacting with six fossil-fuel-based plastics to create particles that damaged red blood cells and proteins.

21 Oct 2026 - 7:15AM

Microplastics react with water in our bodies to create hydroxyl radicals, which can damage cells and cause inflammation. Photo: Shutterstock

How to prevent osteoporosis, from training to eating calcium-rich food

With one in five postmenopausal Hong Kong women at high risk of a hip fracture, experts share how training and nutrition can safeguard bones.

20 Oct 2026 - 11:32AM

What dementia care teaches us about dignity, community and avoiding burnout

Anthea Rowan examines what dementia taught her about the nature of care, how it varies globally, from healthy habits to living environment.

19 Oct 2026 - 2:00PMvideocam

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‘It’s never hurt less’: Chinese runner’s knee pain fades on 20,000km trek

7,000km into her Silk Road endurance run from Vladivostok to Lisbon, Ria Xi shares the toll on her body and mind, from foot pain to migraines.

18 Oct 2026 - 7:15AM

Ria Xi traverses the mountainous Duku Highway in Xinjiang, China. The Chinese ultrarunner began her 20,000km trek across Eurasia from Vladivostok, Russia, to Lisbon, Portugal, on May 1, 2026. Photo: Ruzai Hao

Hong Kong rugby player and cancer survivor on why screening is key

Being athletic didn’t stop Tsang Sin-yan from getting lymphoma. Now she raises awareness with the charity Phenomenally Group.

17 Oct 2026 - 7:23AM

What to do in Hong Kong

5 of the best things to do in Hong Kong this long weekend, October 16-19

Get yourself inked up, watch a ballet performance, indulge in an immersive yoga programme, or catch a road movie this holiday weekend.

15 Oct 2026 - 5:16PMvideocam

Drinking warm beer? 8 old wives’ tales about colds and how to avoid them

From drinking warm beer to sweating it out, experts break down which popular cold remedies actually work and which myths to abandon.

15 Oct 2026 - 4:20PM

Scientists reveal what really works to stay healthy and avoid the common cold, or what to do if you catch it. Photo: Shutterstock

Singaporean grandma, 73, couldn’t walk without pain. Now, she deadlifts 67.5kg

Singaporean mother of six, Rosemina Hamzah, overcame chronic pain and diabetes after training with her daughter at the gym and deadlifting.

14 Oct 2026 - 11:51AM

Just over a year ago, Rosemina Hamzah could hardly walk and was constantly in pain. Today, she takes part in deadlifting competitions. Photos: Instagram/gymbaddiesg

Inside Hong Kong’s Chinese Medicine Hospital: a reporter’s first-hand account

A writer’s consultation at the recently opened hospital reveals how it blends Chinese and Western medicine, and how to navigate appointments.

11 Oct 2026 - 7:00PM

The plague isn’t history. Where it still exists, how it spreads and a cure

While modern medicine treats the plague effectively, awareness and quick action remain crucial to stopping it from spreading.

11 Oct 2026 - 7:15AMvideocam

How much alone time is too much? Experts on when it could become problematic

Taking time to recharge is natural, but when does isolation become a problem? Mental health experts explain and give tips on reconnecting.

10 Oct 2026 - 7:17PM

While short periods of self-imposed isolation can be healthy as a way to recharge after partying or stressful episodes, socially withdrawing for longer periods can be harmful. Photo: Shutterstock

Knee pain and crunching: 3 exercises to ease osteoarthritis of the kneecap

Stiff knees could be a sign of osteoarthritis of the kneecap. Here’s what to know about the condition and who is most at risk.

9 Oct 2026 - 6:15PM

Crunching, stiff knees can be caused by patellofemoral osteoarthritis. Photo: Shutterstock

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, October 9-11

A story-led exhibition, a fundraising cabaret and a mental health awareness campaign are just a few things to look out for this weekend.

8 Oct 2026 - 6:04PMvideocam

Meet the Hong Kong-Swiss siblings who are conquering marathons in their 50s

Joanne Nixon and her brother, Elliot Froidevaux, have transformed their lives through running. Now, keeping active is a family affair.

7 Oct 2026 - 12:26PM

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Can HRT help prevent dementia? New research suggests it might

As debate continues over whether hormone replacement therapy can protect against dementia, new studies suggest timing and formulation are key.

5 Oct 2026 - 7:15AM

Recent research suggests hormone replacement therapy (HRT) can help reduce the risk of dementia. Photo: Shutterstock

TCM or Western medicine for sports injuries? Why Hong Kong fencer chose both

Asian Games fencer Janelle Leung and experts in TCM describe its growing acceptance among athletes for smarter injury recovery.

4 Oct 2026 - 10:22PM

Fibre or protein – which is more important? ‘It’s about balance,’ experts say

Dietitians explain why protein and fibre are key for the body, what foods they are in and how many of us should be eating much more fibre.

4 Oct 2026 - 7:15AM

How high is your risk of heart disease? This blood test can help you find out

This test can reveal a lot about your risk of developing circulatory conditions. Experts advise what to do if your LP(a) level is high.

3 Oct 2026 - 7:20AM

A lipoprotein(a) – Lp(a) – test can reveal your risk of circulatory conditions, including heart attack and stroke. Because your Lp(a) level is genetic and does not really change, only one test is needed. Photo: Shutterstock

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, October 2-4

An ice cream festival, yoga by the pool and a photo exhibition on Hong Kong’s neon lights are among the picks this weekend.

2 Oct 2026 - 10:18AMvideocam

Nathan Road in 1999. The photo by Keith Macgregor is among the images on display at "City of Lights", a free exhibition at Blue Lotus Gallery in Sheung Wan. Photo: Keith Macgregor

52, fit and still skateboarding: the longevity secrets of Julius Brian Siswojo

Skateboarding pioneer Julius Brian Siswojo talks about how the sport and diet changes have helped him stay fit into his fifties.

30 Sep 2026 - 2:04PM

What’s the future of heart health? Cardiologists on advances, life-saving habits

On World Heart Day, three prominent cardiologists talk about their hopes for the future and simple things you can do to protect your heart.

29 Sep 2026 - 7:15AMvideocam

Can potassium lower your blood pressure without cutting back on salt or flavour?

Many Asian dishes are high in sodium, and new research suggests that increasing potassium intake can offset salt’s effects on blood pressure.

28 Sep 2026 - 7:15AM

Many Asian condiments, including oyster sauce and soy sauce, are high in sodium, which is linked to high blood pressure. Recent research suggests increasing the ratio of potassium to sodium can lower blood pressure. Photo: Shutterstock

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