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Health & Wellness

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Meditation and how to find balance
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true or false?
Reproductive health
Medicine
Exercise enthusiasts in Singapore. Studies suggest even small amounts of exercise can help reduce the risk of developing dementia – and you are never too old to get started. Photo: Instagram/teamstrongsilvers
Wellness

It’s never too late to start exercising. It’s good for body and brain

Studies suggest even small amounts of exercise can help reduce the risk of developing dementia – and you are never too old to get started.

Wellness

After 3 bouts of cancer, this woman is thriving. How does she do it?

Wellness

Why sex therapy is not a last resort, and can be a turning point

Wellness

How wellness retreat helps influencer cope with ‘frustrating’ disease

Sjogren’s syndrome robs sufferers who include Venus Williams of saliva and tears. Pinky Tobiano finds relief from it at a Philippine retreat.

Pinky Tobiano finds time for herself in a healing herbal bath at The Farm. Photo: Instagram/pinkytobiano
Pinky Tobiano finds time for herself in a healing herbal bath at The Farm. Photo: Instagram/pinkytobiano
Wellness

Do you need mental health leave from work? How to approach the matter

Experts explain why more people are taking leaves of absence for mental health, how best to ask your manager for it, and give other tips.

Wellness

Antibiotic resistance could be solved by superbugs themselves, study shows

Bacteria resistant to antibiotics are linked to millions of deaths per year, but researchers may have found a way to defeat them.

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Wellness

Why people are microdosing magic mushrooms and LSD for mental health

People who take tiny amounts of psilocybin mushrooms or LSD say they do so to try to reduce anxiety, stress and depression. Does it work?

A mircrodoser harvests a magic mushroom. Photo: AP
A mircrodoser harvests a magic mushroom. Photo: AP
Wellness

How the ‘12-3-30’ treadmill workout is still helping people lose weight

Created by an influencer in 2019 to feel less overwhelmed at the gym, the workout has inspired thousands on their own weight-loss journeys.

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What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend April 25-27

A Japanese ice-cream parlour’s pop-up, a chance to invest in artistic mini pouches and an opportunity to sample Hong Kong heavy metal await.

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Wellness

Profile | The Hong Kong aerialist who sent Britain’s Got Talent audience into a spin

Jimmy Wong danced at Disneyland and with Cantopop stars before turning to aerial straps. He talks about his journey and staying in top shape.

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Hong Kong aerialist Jimmy Wong in action. He talks about why he moved from calisthenics to aerial straps, getting dizzy during performances and more. Photo: Courtesy of Jimmy Wong
Wellness

How to get your kids to sleep earlier and the signs of sleep deprivation

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give parents tips.

Teens are more sleep-deprived than ever, and it is affecting their mental and physical health. However, there are ways for parents to change this. Photo: Shutterstock
Teens are more sleep-deprived than ever, and it is affecting their mental and physical health. However, there are ways for parents to change this. Photo: Shutterstock
Wellness

Singaporean chef lost 15kg for his wedding. Then he lost another 15kg

LG Han of Michelin-starred restaurant Labyrinth hit 94kg in 2022. Now over 30kg lighter, he says he is happier and more mentally focused.

Social media

Hitting your face with a hammer to look hot? Welcome to ‘looksmaxxing’

Looksmaxxing influencers on TikTok, Instagram and YouTube are promoting unproven, and sometimes dangerous, methods to boost sexual appeal.

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Wellness

Think creatine boosts muscle growth? New research suggests it does not

Bodybuilders and weightlifters, think twice before taking creatine to bulk up – a new study says it makes next to no difference.

The results of a new study showed that creatine had no additive effect on lean body mass changes when combined with resistance training. Photo: Shutterstock
Wellness

People who use sugar substitutes to lose weight could be making things worse

Sucralose, a widely used alternative to sugar, could actually increase hunger and negatively affect weight loss, a new study says.

Do sugar substitutes actually make you more hungry? A new study suggests this could be true. Photo: Shutterstock
Do sugar substitutes actually make you more hungry? A new study suggests this could be true. Photo: Shutterstock
Wellness

Can eating chocolate be good for you? Yes, as long as it’s dark chocolate

A dietitian and a chocolate craftsman explain why it is OK to indulge a chocolate craving – as long as it is dark, and only in moderation.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, April 18-20

From a fun toy festival and thrilling circus escapade to a yoga session with your dog, there is plenty to look forward to this long weekend.

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Wellness

How high humidity causes ‘damp’ illnesses, plus TCM experts’ health tips

As Hong Kong edges towards summer, traditional Chinese medicine practitioners share how to protect health by eating, acting and thinking right.

Promptly change out of sweaty, wet clothes, TCM practitioners advise. Photo: Shutterstock
Promptly change out of sweaty, wet clothes, TCM practitioners advise. Photo: Shutterstock
Wellness

How the little-known nutrient choline is vital for your mental health

Choline may lower the risk of dementia and mild cognitive impairment, and helps with gene expression, protein production and DNA repair.

Wellness

How to lower your risk of Parkinson’s disease and slow its advance

Study estimates 25 million people could have Parkinson’s by 2050. Healthy habits can prevent it or slow its progression.

Wellness

She was on American Ninja Warrior in her 70s. How is she ageing so well?

Ginny MacColl, who was diagnosed with osteopenia in her 40s, says women are never too old to build muscle. Here’s how she does it.

American actress and dancer MacColl is the oldest woman to compete in the long-running US sports entertainment reality show American Ninja Warrior. Photo: Elizabeth Morris/NBC via Getty Images
Wellness

High blood pressure? Have you tried relaxing? Experts say it works

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can keep it down.

A woman measures her blood pressure at home. Photo: Shutterstock
A woman measures her blood pressure at home. Photo: Shutterstock
Wellness

Told she had stage 4 cancer at 41, designer finds strength in art therapy

Ivy Ip says art therapy classes at the Hong Kong Cancer Fund have been a source of inspiration. Now she’s exhibiting her work in Wan Chai.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, April 11-13

Quaff some Pharrell Williams champagne, learn how to care better for your dog, revisit an iconic Hong Kong movie and more this weekend.

Wellness

At this gym AI sees when you’re running, knows when you lift weights

The ‘first full-scale AI-powered gym’ in LA pairs AI software with human coaches to keep you on track – so be good, for goodness’ sake.

Fred Fitness CEO Andre Enzensberger explains how its AI-powered equipment works. The gym in Los Angeles pairs AI software with human coaches to keep gym-goers on track. Photo: Instagram/fredfitnessofficial
HIGHLIGHTS FROM
Chen Rui, known online as @trumpbyryan and by his English name Ryan, is a content creator from Chongqing, China known for imitating Donald Trump. Photo: @trumpbyryan/ Instagram

The influencer from China who speaks exactly like Donald Trump

Chen Rui, a Chinese marketer who went viral for his spot on Trump impressions, teaches English through his social media.

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There was little festive cheer 75 years ago, as the Battle of Hong Kong raged to a bloody conclusion. Some of the people who lived through the invasion recall how they suddenly found themselves in a war zone

The Battle of Hong Kong: eyewitness accounts

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André Fu in his office in Hong Kong. Photo: Jocelyn Tam

Bangkok’s landmark Dusit Thani hotel reimagined by André Fu

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The good, bad and ugly sides to a holiday in Kathmandu, Nepal

The good, bad and ugly sides to being a tourist in Kathmandu

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View from the Patan Museum looking onto Durbar Square in Kathmandu, Nepal. Photo: Getty Images

Insiders’ guide to Kathmandu, 3 city states that became the Nepalese capital

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Hong Kong artist Chow Chun-fai’s Interview the Interviewer II series of paintings will be on display at Art Basel Hong Kong’s Insights sector. Photo: SC Gallery

The best inspiration is found at home, this artist finds

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