Advertisement
Advertisement
Lifestyle /

Health & Wellness

Professional weightlifter Tammy Wong rests mid-workout at Powerhouse Barbell Club in Central, Hong Kong. The three-time British weightlifting champion talks about her unexpected journey in the sport, why strength and femininity are not mutually exclusive, and her vision to help more women start lifting. Photo: Edmond So
Wellness

‘Who cares if you’re bulky?’ Hong Kong-born weightlifter on power and femininity

Three-time British champion Tammy Wong talks about impostor syndrome and her vision of changing the skinny culture among Hong Kong women.

Wellness

A brief guide to choosing the right underwear for workouts

Wellness

1 in 20 Hongkongers has hepatitis B, many unaware. What are the risks?

Wellness

At 150kg, he was told he might not live to 30. How teacher lost 66kg and got fit

Hong Kong-based Paul Goodson suffered from sleep apnoea and binge eating disorder before a diet overhaul, running and Hyrox changed his life.

Paul Goodson in 2016 (left) when he weighed 150kg and in 2026 after he had lost more than 60kg by changing his eating habits and exercising regularly. Photos: Paul Goodson/Karma Lo
Paul Goodson in 2016 (left) when he weighed 150kg and in 2026 after he had lost more than 60kg by changing his eating habits and exercising regularly. Photos: Paul Goodson/Karma Lo
Wellness

Sex and intimacy change when a partner has dementia. How to manage it

Dementia often alters relationships beyond the sufferer’s urges. Experts share tips on dealing with this part of the condition few discuss.

Wellness

Milk vs plant-based alternatives: 7 claims put to the test

Experts look at cow’s milk and alternatives like soy, almond and oat, comparing the benefits, allergy safety, climate impact and more.

Advertisement
Advertisement
Advertisement
Wellness

When the child you raised cuts you off. Why parental estrangement is on the rise

As more adult children in Hong Kong and beyond break contact with their parents, experts talk about causes and how to rebuild relationships.

videocam
Parental estrangement is quietly spreading across Asia, including Hong Kong. Experts explain what causes it, how it can affect our health both emotionally and physically, and the conditions that facilitate reconciliation. Illustration: Henry Wong
Parental estrangement is quietly spreading across Asia, including Hong Kong. Experts explain what causes it, how it can affect our health both emotionally and physically, and the conditions that facilitate reconciliation. Illustration: Henry Wong
Wellness

How ballet helps these seniors keep their bodies – and brains – feeling young

Canny Chan, 68, and Mary Chan, 82, expected physical benefits when they took up ballet two years ago. The cognitive benefits were a surprise.

Travel

Why the first night in a hotel affects your sleep quality and how to improve it

The first night in a new place often results in worse sleep. Experts cite the evolutionary causes and give tips on sleeping better.

Wellness

What is overthinking? How to recognise it and stop the feedback loop

More than just ‘thinking hard’, overthinking is a destructive cognitive trap driven by negative, repetitive thoughts. Here’s how to stop it.

Unlike deep thinking, overthinking is an aimless, destructive cycle driven by negative, repetitive thoughts that offer no resolution. However, there are self-help techniques to stop the feedback loop. Photo: Getty Images
Wellness

He lost 10kg in 10 months: 66-year-old Singaporean’s inspiring fitness journey

Attan bin Talib’s shift work and eating habits saw him hit 90kg and feel constantly fatigued. He realised he needed to transform his life.

Singapore resident Attan bin Talib weighed 90kg before he started training in April 2025. He lost 10kg in 44 weeks to weigh 80kg in February 2026. Photos: Ultimate Performance
Singapore resident Attan bin Talib weighed 90kg before he started training in April 2025. He lost 10kg in 44 weeks to weigh 80kg in February 2026. Photos: Ultimate Performance
Wellness

How well does your country support people with Alzheimer’s? New tool reveals

Alzheimer’s Disease International’s new AD Atlas highlights how countries diagnose, treat and support people with dementia.

Wellness

Hong Kong’s elderly risk ‘hidden malnutrition’. Expert tips on staying healthy

Many elderly people suffer from severe, unseen nutrient deficiencies. Experts describe the reasons, the signs and how to address it.

SCMP Highlights

Hong Kong’s dining battle; TV host’s insomnia struggle: 7 Lifestyle highlights

From Singapore’s dragon dance to French cultural influence in Hong Kong, here are seven stories from SCMP’s recent reporting.

The Red Cuisine owner Joyce Yuen serves dishes at her restaurant in Quarry Bay, Hong Kong. Many restaurants in the city are struggling with falling customer numbers as more locals head to Shenzhen for cheaper meals. Photo: May Tse
Wellness

Their rock ‘n’ roll life led to anxiety, depression. How they beat the ‘devil’

Celebrity couple Candy Lo and Sammy So talk about hitting rock bottom, taking up running, and how they now do marathons across the globe.

Interview with the Cantopop musicians (left) Candy Lo Hau-yam and Sammy So Ho-choy at So’s studio in Kwai Fong. Hong Kong celebs turned avid runners, ageing healthily story. 17JUL26. SCMP / Jelly Tse
Interview with the Cantopop musicians (left) Candy Lo Hau-yam and Sammy So Ho-choy at So’s studio in Kwai Fong. Hong Kong celebs turned avid runners, ageing healthily story. 17JUL26. SCMP / Jelly Tse
Wellness

Hong Kong TV star Kenneth Chan opens up on battles with insomnia and depression

The face of Who Wants to Be a Millionaire in Hong Kong in the 2000s, Chan wishes to help others battling sleep and mental health issues.

videocam
Wellness

How Erling Haaland gets great sleep and its role in fighting ‘inflammaging’

Quality rest, diet and lifestyle are vital for the prevention of chronic, low-grade inflammation – which accelerates as our bodies age.

Advertisement
Advertisement
Advertisement
Social media

Harry Potter meets Hong Kong pop culture in viral IG videos powered by ADHD

What if Hong Kong celebrities starred in Harry Potter? Kenneth Lee is using his ADHD-driven creativity to reimagine the franchise.

Kenneth Lee makes short videos that cross Hong Kong pop culture with Harry Potter on Instagram and YouTube. He shares how his channel, ChiQSinTV, is a culmination of his life experiences with ADHD. Photo: Sam Tsang
Kenneth Lee makes short videos that cross Hong Kong pop culture with Harry Potter on Instagram and YouTube. He shares how his channel, ChiQSinTV, is a culmination of his life experiences with ADHD. Photo: Sam Tsang
Wellness

The key to better brain health and ‘super-ageing’ could lie in your bones

Our bones produce a hormone called osteocalcin, activated by exercise, that crosses into the brain to fight memory loss and anxiety.

videocam
Wellness

Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up

Driven by status and events like Hyrox, many midlife Hongkongers are pushing themselves to the limit. But experts warn of the dangers.

Wellness

Fit after 50: How Indian influencer couple beat chronic pain with exercise

Tara and Sushila Thapa overcame chronic pain by getting fit in midlife. Now their Instagram page and running group encourage others.

Tara (left) and Sushila Thapa run a 10km race in their home city of Dehradun, India, in 2025. Both have overcome chronic pain since taking up running in middle age, and now inspire others to do the same. Photo: Tara Thapa
Artificial intelligence

AI | Will AI healthcare be China’s new global growth engine?

Artificial intelligence models and apps that help doctors in China diagnose disease and patients understand their health could be an export gold mine.

Will AI healthcare be China’s new global growth engine?
Wellness

How infinite scrolling hijacks the brain’s reward system like slot machines do

Two experts explain what infinite scrolling does to the brain, why teens are particularly affected, and how to beat the addiction.

Wellness

He’s 90 and still runs half-marathons. How this retired professor defies age

Meet Yul Kwon, a nonagenarian who maintains his endurance through daily exercise, a Mediterranean diet and a focus on sleep.

Wellness

Why more choice is bad for you and how to streamline decision-making

Limit the number of choices you make and your brain will thank you for it, one psychology expert says.

Instead of feeling liberated by a large number of options, people often feel paralysed, make worse choices and feel less satisfied with their decisions. Photo: AP
Help preserve 120 years of quality journalism.
SUPPORT NOW