The top 20 worldwide fitness trends for 2016, according to experts
Wearable technology tops the list of expected trends for the first time
These are the findings of the American College of Sports Medicine’s annual survey of health and fitness professionals’ views on the top fitness trends of 2016.
1. Wearable technology: includes fitness trackers, smartwatches, heart rate monitors, and GPS tracking devices.
2. Bodyweight training: a “back to basics” training style that uses minimal equipment, thereby making it more affordable.
3. High-intensity interval training (HIIT): involves short bursts of activity followed by a short period of rest or recovery, for a total workout that usually takes under 30 minutes.
4. Strength training: a central emphasis for many health clubs, strength training is an essential part of a complete exercise programme - along with aerobic exercise and flexibility - for all physical activity levels and genders.
5. Educated and experienced fitness professionals: it’s important that consumers choose professionals certified through programmes that are accredited by bodies such as the US National Commission for Certifying Agencies (NCCA).