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How a Cantonese-American chef in New York uses MSG to celebrate his culture

In his new cookbook Salt Sugar MSG, chef Calvin Eng uses the once-vilified flavour enhancer to extend the reach of Cantonese-American food

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Cantonese-American chef Calvin Eng of Bonnie’s in New York has released his debut cookbook Salt Sugar MSG: Recipes and Stories from a Cantonese American Home, written with his fiancée, which uses MSG in recipes that celebrate his roots and family. Photo: Alex Lau
Mabel Lui

On his left upper arm, Cantonese-American chef Calvin Eng has a tattoo that pays tribute to his upbringing and his identity as a chef.

It is a heart with a banner bearing the letters MSG – the abbreviation of flavour enhancer monosodium glutamate – and it shows just how dedicated he is to the ingredient that has drawn controversy for decades.

Now, Eng has gone one step further in declaring his love for MSG by including it in the name of his debut cookbook, Salt Sugar MSG: Recipes and Stories from a Cantonese American Home, which he wrote with his fiancée Phoebe Melnick.

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The book’s title is a nod to what Eng considers to be the trinity of seasonings in Cantonese food ingredients, which are part of what he believes makes the cuisine special.
Roasted mushroom lo mai fan (sticky rice) is one of the recipes in Salt Sugar MSG. Photo: Alex Lau
Roasted mushroom lo mai fan (sticky rice) is one of the recipes in Salt Sugar MSG. Photo: Alex Lau

While the book, published in March, can be regarded as an extension of his restaurant Bonnie’s – a Cantonese-American establishment in New York’s Brooklyn borough – it stands on its own as a collection of recipes meant to be made easily at home. It also reflects how the couple wrote it while raising their young son, Levi.

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The idea for the book dates back to December 2021, when Bonnie’s had just opened. While the restaurant was able to feed up to around 200 people a night, Eng wanted to extend the reach of Cantonese-American food further, to people outside New York. Writing a book was his way of doing this.

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