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Frugal Indian cooks rediscover vegetable peel and fruit rinds during lockdown, and light up Facebook and Instagram with recipes

  • Cooking groups sprang up online to swap recipes using scraps and leftovers when Indian housewives caught out by sudden coronavirus lockdown had to improvise
  • Many used peel, stems and rinds they previously discarded, and recalled their grandmothers’ kitchen smarts. Will this conscious cooking outlast the virus?

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Scraps and peel are boiled for stock. India has rediscovered frugal cooking during the coronavirus lockdown when food supplies were stretched. Photo: Charukesi Ramadurai
Charukesi Ramadurai

When my journalist friend Anita Rao Kashi described her orange rind gojju – a thick spicy-sour-sweet stew – I was intrigued. Not only had I never heard of this stew before, but the idea of using citrus rind as a main ingredient in a dish was also novel to me.

A casual query on Facebook got many other friends responding with their own recipes, including one from food writer Ranjini Rao, who says: “[I’ve been] keeping in mind the need to eat healthy and stretching ingredients as much as possible by using rinds, peels and stems in innovative ways.

“I made a lemon peel thokku – a sweet-spicy-sour condiment that is great on toast too – orange peel curry, coriander stem chutney, and I used sweet lime peel to make a face pack for my acne-prone teenage daughter.”

In the past two months, in the midst of what has become the world’s strictest lockdown, the spotlight within Indian kitchens has been on an unlikely superstar: vegetable peel.

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