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Hong Kong model Mia Kang on her eating disorder, traumatic childhood and love of Thai boxing as she releases memoir

  • Kang’s memoir Knockout offers a window into her life as a third-culture child, the personal demons she has battled and the cutthroat modelling industry
  • After taking up Thai boxing in 2016, she says that she is now at peace with her body for the first time in her life

Reading Time:5 minutes
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Model Mia Kang stands in front of the octagon before the UFC 208 event at the Barclays Centre in Brooklyn, New York. In her book Knockout, she tells how Muay Thai helped her finally beat the body issues she had endured since a teenager. Photo: Getty Images

For a seven-year-old Eurasian girl at Discovery Bay International School in the 1990s, where the kids thought sandwiches were “cooler” than the kimbap she would take in for lunch, it was easier to fit in by pretending to her classmates that the bori cha tea in her backpack was apple juice.

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Now 31 and one of Hong Kong’s most successful models, Mia Kang landed her first job at age 13 and was quickly in high demand. Yet despite gracing the covers of magazines and becoming a Sports Illustrated rookie, she spent much of her early childhood alone.

That relatively unstructured time, combined with trauma, provided the perfect foundation for eating disorders and body dysmorphia, she says.

“I would say it’s the root of my eating disorders: not feeling safe in the world and needing to have control and get control,” she tells the Post from Phuket in Thailand, where she is now spending much of her time.

Kang (left) in 2015 as a size 2 and in 2018 as a size 8. Photo: Instagram/@MIAKANG
Kang (left) in 2015 as a size 2 and in 2018 as a size 8. Photo: Instagram/@MIAKANG
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The sad effects of Kang’s upbringing are laid bare in her new memoir. Knockout, released this week by Abrams Books, opens a window into Kang’s life as a third-culture kid growing up in Hong Kong: her past traumas, addictive tendencies and eating disorders.

It also provides a raw, unfiltered insight into the modelling industry during the almost two decades Kang has been a model.

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