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‘Don’t lead with fear’: how Kristen Kish is redefining Top Chef with empathy and tears

The former Top Chef winner and current Emmy-nominated host reflects on prioritising contestant well-being over fear-based leadership

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Kristen Kish in a still from season 23 of Top Chef. The host talks about her approach to the show and reflects on this season’s most talked-about moments. Photo by: Paul Cheney/Bravo via Getty Images
Tribune News Service
Past Top Chef winner Kristen Kish admits she did not watch many reality competitions before taking the helm of Bravo’s cooking contest in 2024. Since then, she has been skirting any attempt at comparison with either Tim Gunn (whose empathetic mentorship of flailing fashion designers defined Project Runway for a generation of viewers), her predecessor Padma Lakshmi or The Traitors emcee Alan Cumming.

But she acknowledges that her distinct approach – kinder, gentler, more tearful – is rooted in her particular skill set.

“It’s similar to how I responded to being led in kitchens,” she says. “You don’t lead with fear. You lead with compassion and empathy and encouragement and confidence. And two things can be true at the same time … I can require more from them, and I can also cry because I’m filled with joy for their progress.”

Nominated for Emmys in the reality competition series and reality host categories (among others), Top Chef: Carolinas – the 23rd season of Top Chef – epitomises Kish’s swift remaking of the role in her own image. The season, which concluded in June, finds Kish comforting a distraught chef and navigating thorny questions of fairness and wellness.

Here she revisits this season’s most talked-about moments, recent criticism of the format and the hard work of being a good host.

Kristen Kish arrives at a Televerse FYC presentation for Top Chef in Los Angeles on August 14, 2026. Photo: AP/Richard Shotwell
Kristen Kish arrives at a Televerse FYC presentation for Top Chef in Los Angeles on August 14, 2026. Photo: AP/Richard Shotwell

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