Promote altruism for a happier, more harmonious Hong Kong
Paul Yip and Forrest Cheung say studies, including the latest done by HKU’s suicide prevention centre, consistently show that helping others gives meaning to life and improves our well-being
Hong Kong people have become more altruistic, and this is a trend we should promote if we hope to improve our sense of well-being.
In research conducted last year, the Centre for Suicide Research and Prevention at the University of Hong Kong found that the average altruism score for Hong Kong residents has increased, from 3.72 in 2014 to 5.60 last year. The index measures four aspects of altruistic behaviour – volunteering, monetary donation, blood and organ donation, and informal help. While all four aspects showed improvements, the biggest leap was seen in Hongkongers’ participation rate in volunteering, which skyrocketed from 39.1 per cent to 88.5 per cent.
We attribute the improvements to more public awareness about the opportunities for doing good. Today, many platforms provide information about altruistic activities. These include the suicide research centre’s very own “Helppiness” mobile app. Its name is a play on the words “help” and “happiness”, and underlines a correlation that researchers have long observed – that there is a strong relationship between helping others and feeling happy.
The more you help others, the happier you are with life
In the same recent study, we found a positive correlation between altruism and well-being. This means that the more you help others, the happier you are with life.
Well-being here is defined as more than feeling happy; it is a broader measure of how individuals evaluate their overall satisfaction with life, including how fulfilled they feel and if they find meaning in life.