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Doris Wai
Doris worked in educational publishing, including the BBC and Cengage prior to joining the Post in 2018. She specialises in creating graphics and digital learning content, and has a particular interest in issues related to mental health and wellness.
Doris worked in educational publishing, including the BBC and Cengage prior to joining the Post in 2018. She specialises in creating graphics and digital learning content, and has a particular interest in issues related to mental health and wellness.
Areas of Expertise:
Education, Graphics, Mental healthLanguages Spoken:
English, Mandarin
Hong Kong psychotherapist explains how to handle uncertainty in relationships and healthy ways to build boundaries.
Practise your English with our short listening exercises: play the audio and answer the quiz.
Kick off the Year of the Horse with this new spin on a traditional treat that you can make at home.
Also called vertical dramas, these shows are growing in popularity, but a psychologist stresses the importance of mindful consumption.
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To attract bees, some flowers will smell sweet like honey, and if they are pollinated by flies, the flowers will smell like rotting flesh.
From the pleasant aromas of roses to the stinky odours of a corpse flower, volatile organic compounds are the key to their scents.
Practise your English with our short listening exercises: play the audio and answer the questions in our quiz.
Building emotional durability and diverse social circles aids in navigating changing dynamics of relationships, advises a therapist.
Practise your English with our short listening exercises: play the audio and answer the quiz questions.
According to new research, pupae with a deadly illness send a signal for worker ants to destroy them and stop the disease from spreading.
Research has found that when these pupae are terminally ill, they tell worker ants to come kill them and stop the infection from spreading.
Practise your English with our short listening exercises: play the audio and answer the questions in our quiz.
Practise your English with our short listening exercises: play the audio, and answer the questions in our quiz.
Practise your English with our short listening exercises: play the audio and answer the questions in our quiz.
Popular tunes like ‘All I Want for Christmas is You’ can remind us of holidays past and act as powerful emotional cues.
Though new holiday music is released every year, you might find yourself returning to the same few tunes, thanks to your brain’s love of patterns.
Also known as bûche de Noël, this wholesome take on the traditional festive dessert will keep you satiated without worry.
Practise your English with our short listening exercises: play the audio, answer the questions, and check the answers at the bottom of the page.
An expert breaks down exactly what to look for when shopping for protein bars and shares an easy, no-bake alternative you can make at home.
The filter feeders can help restore coral reefs, and they thrive even in waters that are warmer because of climate change.
With seaweed farming upended by warming waters and pollution, some locals are growing natural sponges that are popular as eco-friendly products.
For students curious about using artificial intelligence, it is crucial to think of it as a tool that supports – not completes – your work.
Whether you are directly affected, joined volunteer efforts or watched the tragedy unfold in the news, looking after mental health is key.
Practise your English with our short listening exercises and answer the quiz.
Learn about the germs that may be hiding in your reusable water bottle and how to clean your bottle properly.
Uncover the germs hiding in your drinking companions and learn how to clean them properly to stay safe and healthy.
Practise your English with our short listening exercises and answer the quiz.
As reliance on technology grows, experts warn that predictive text may hinder independent thinking and communication skills in teenagers.
At just 15, the first female driver from Singapore to compete in F4 is inspiring a new generation of racers.
Practise your English with our short listening exercises: play the audio, answer the questions, and check the answers at the bottom of the page.
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