A typical greasy hangover breakfast is the usual approach to a hangover. But you may want to rethink this.
Naturopath David Stelfox suggests sipping green tea or lemon juice and water, beetroot, carrot, celery and ginger juice to ease the queasy tummy. Digestive supplements may also help.
If you're trying to face Monday morning with little or no sleep, don't rely on caffeine to see you through the day.
While a strong coffee may stimulate the circulation and provide a temporary energy boost, it's essential to catch up on lost sleep.
In the meantime, power on with non-caffeine herbs such as Korean ginseng, and avoid sugary and processed foods, which will only make you more tired, says Stelfox.
Suffering from a sore throat after a heavy night's smoking or exposure to second-hand smoke?