WE could see the white water churning between the rocks. Our rafting guide shouted instructions and we screamed and whooped in exhilaration as the raft plunged through the foam. Seconds later we were surrounded by calm water again.
White-water rafting has become big business in Nepal, thanks to the country's twin attractions of roaring mountain rivers and stunning scenery.
Its rivers offer an assortment of rafting experiences from heart-stopping thrills and spills to leisurely rides and more gentle drama. One of the most popular rivers is the Trisuli, which is close to Kathmandu and ideal for beginners.
Its proximity to Royal Chitwan National Park makes it easy to combine a rafting trip with a jungle safari for an unforgettable twin-activity holiday. Our three-day expedition began at Baireni, about 50 kilometers from Kathmandu.
At the river's edge we were issued with helmets, life-jackets and paddles and taught how to use them. Then, adrenalin pumping, we clambered on to the inflated rubber sides of the raft and tucked our feet under ropes attached to the bottom of the boat.
Our baggage was tied down in the middle and a large plastic drum containing cameras, suntan lotion and other articles we might want during the day was fastened at the front. Our guide sat at the back with a long wooden paddle he used as a rudder. Then we were off.